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For the first time, almost everyone was a little nervous and at a loss. How to do the first step into yoga class?
You don't have to be nervous. How to do the first step into yoga class?
Many people think that yoga posture is very difficult. They are afraid that they can't do it. They are afraid that they can't do it as well as others, which increases their pressure.
So what should I do when I walk into the classroom for the first time? It's simple:
First, you just need to wear a loose suit
Fourth, follow the teacher's guidance, focus on ideas, so that they can accept
The degree of suffering is the best
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