Three Yoga Exercises To Relieve Stress

3 Yoga auxiliary exercises to quickly recover fatigue and relieve the pressure of a hard day [yep]

Physically and mentally exhausted

Mental distress

Try yoga support exercises.

Help recover quickly.

Figure 1 Supine Hero: open chest and shoulders, help to strengthen breathing, relieve fatigue throughout the day, release shoulder and neck pain.

Figure 2 ️Support sitting angle: eliminate groin stasis, release the tension of lower back.

Figure 3 ️Support type stretch back type: relieve heart pressure, soften buttocks, massage abdomen,.

Try it

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