Three Yoga Exercises To Relieve Stress
3 Yoga auxiliary exercises to quickly recover fatigue and relieve the pressure of a hard day [yep]
Physically and mentally exhausted
Try yoga support exercises.
Help recover quickly.
Figure 1 Supine Hero: open chest and shoulders, help to strengthen breathing, relieve fatigue throughout the day, release shoulder and neck pain.
Figure 2 ️Support sitting angle: eliminate groin stasis, release the tension of lower back.
Figure 3 ️Support type stretch back type: relieve heart pressure, soften buttocks, massage abdomen,.