10 Shoulder Yoga Exercises
10 shoulder yoga exercises, combined with breathing, gently stretch and open our shoulders .
Stiff shoulder and neck
It's a problem for all of us.
🔴 If we are in this state for a long time, our mood will be easy to fluctuate
Anxiety, fatigue, worry and other negative emotions will bring us unnecessary harm and trouble. A kind of
🔴 We often see a lot of small things in the news, but we face them in a irritable way and attitude, which makes things in an uncontrollable and controllable state A kind of
⚠️ As we rely more and more on electronics,
More and more people bow their heads.
A kind of These are the major factors that lead to shoulder and neck problems.
❤️ I hope to share these little yoga exercises with you.
We collected them, and in our own way,
Give yourself a little time every day,
Flexible shoulders, warm and stiff neck.
Eliminate pain and discomfort.
The body is soft, our heart ❤️ And soft
It's going to be a lot better. Oh [yeah] try it [high five]
#One yoga pose a day#